HAPPY MIND, HAPPY LIFE.
Yoga is an ancient practice that has gained popularity in recent years due to its benefits for physical and mental health. While many people associate yoga with flexibility and stretching, this practice can also be an effective way to improve mental health.
Yoga involves a combination of physical postures, breathing techniques and meditation, which can help reduce stress, anxiety and depression. Furthermore, it can improve sleep quality, increase self-esteem and self-confidence.
One of the main reasons why yoga is so effective for mental health is because it helps promote body awareness and mind-body connection. This means it can help increase a person's ability to notice and regulate the physical sensations and emotions that arise in response to stress.
Some suggestions for videos you can make at home:
Pamela Reif: https://www.youtube.com/watch?v=5v1wqxnrmrk
Move with Nicole: https://www.youtube.com/watch?v=98rmMgBwJXE
TAKE TIME TO MAKE YOUR SOUL HAPPY.